YOGA BLOG

 Unveiling the Power of Urdhva Mukha Paschimottanasana in Ashtanga Yoga: A Beginner’s Tutorial

Unveiling the Power of Urdhva Mukha Paschimottanasana in Ashtanga Yoga: A Beginner’s Tutorial

 Unveiling the Power of Urdhva Mukha Paschimottanasana in Ashtanga Yoga: A Beginner’s TutorialKrista Shirley
Published on: 07/08/2024

Learn how to practice Urdhva Mukha Paschimottanasana in Ashtanga Yoga with this beginner-friendly guide to its benefits, steps, and mindful breathing.

Educational
Mastering Yoga Pose Marichyasana B from The Ashtanga Yoga Primary Series

Mastering Yoga Pose Marichyasana B from The Ashtanga Yoga Primary Series

Mastering Yoga Pose Marichyasana B from The Ashtanga Yoga Primary SeriesKrista Shirley
Published on: 21/02/2024

Master Marichyasana B with our detailed Ashtanga Yoga guide. Explore step-by-step instructions, benefits, variations, and safety tips to deepen your practice and enhance mobility, digestion, and mindfulness.

Educational

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.